New Research Shows Dopamine Levels Return to Normal When You Quit Smoking.
One feeling ex-smokers have to endure after giving up on smoking is the feeling of being down or slow. The reason for this sensation is the fact that there is now a drop in the amount of dopamine in the body.
For those who don’t know, nicotine is a stimulant that releases the pleasure hormone known as dopamine in the body.
When you quit smoking, your body takes time to adjust and as such, dopamine is not released in the body as it ought to. Studies have shown in the past that low dopamine was often as a result of addiction to smoking. But a new research has proven contrary to the case. The new research shows that dopamine levels can go back to their normal levels for ex-smokers, and it can take a process of up to 3months for persons who just quit smoking.
It can take up to 3 months for persons who just quit smoking to get their dopamine levels back to normal.
The new research has shown there are ways to still maintain the same level of dopamine as one would have while smoking. This gives hope to smokers who want to quit smoking, as it offers them a chance to still have that high level of dopamine as they would have received from smoking.
Natural Ways to Enhance Dopamine Levels.
It is common for people suffering from low dopamine to have ailing health conditions in the form of fatigue, moodswings, lack of motivation, lack of focus, addictive behavior, and memory loss. All of these ailing conditions are often experienced within the first 3 monthsof quitting smoking.
The good news is there are natural methods via which dopamine can be boosted in the body after quitting smoking. Each of these natural methods helps to enhance your mood and even reinforce your willpower to abstain from smoking. Even when your dopamine levels are down, it is essential you remain calm and remember that it is just a temporary effect.
1. Exercise to Boost Dopamine
Exercises are one of the true and trusted ways to naturally boost dopamine in yourbody. Engaging in an aerobic activity for 20 minutes alone can cause your body to release dopamine.
Any exercise that gets your heart rate up, such as running, jogging, weight lifting, jogging and so on, is advisable to carry out. You can also employ meditation and yoga as a way for you to remain centered and calm.
2. Reduce Sugar, Caffeine, and Stress
Sugar, caffeine, and stress all have a way of affecting your normal dopamine level. Reducing each of these can help you to more quickly regain your normal dopamine levels.
Avoid caffeine, sugar, and activities that would stress or burn you out. You can swap coffee (or any other product containing excess caffeine) and sugar with green tea.
Doing this is a win-win. Along with reducing your caffeine and sugar intake, you can also introduce L-theanine from the green tea into your body, which helps toboost dopamine. Get enough rest and sleep to help reduce the effects of stress on your body.
There are lots of natural supplements that can help boost your dopamine levels.
Supplements containing L-tyrosine, L-theanine, SAM-e, 5-HTP, and GABA can help you get back to feeling like yourself, remove feelings of anxiety and depression, and also help boost your dopamine levels.
So, there you have it, these are the three natural methods you can use to get back your dopamine levels.
With these methods, ex-smokers don’t have to worry about suffering from low dopamine levels again! Try them out and see for yourself.
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