You have chosen to quit smoking!
Excellent - but you know your body is still going to crave nicotine.
Urges will arise, and it is best to prepare yourself for them.
You need to get ready for the intense feelings when finding yourself around certain people, specific times of the day, and particular situations.
All of these cause you to want to light up the next smoke, as habits are hard to break.
These circumstances, known as smoking triggers, are easier to handle when you plan.
The fact is for each smoker, it differs! Knowing what thetriggers are will help.
Therefore, what are these triggers, and how will you deal with them? You can group your triggers into four categories: : emotion, pattern, social, and withdrawal. Knowingthe cause of wanting to smoke is the best way to deal with it. Therefore, what are they and how do you deal with it?