1. Set a Quit Date & Tell Someone
Intentionally set a quit date. This is a big change in your life, and that requires good planning. Check your calendar and consider quitting on a day without temptations or stressors.
Some people tell the world about their quit journey. If going public is what keeps you motivated, then go for it! Tweet it, Facebook it, Instagram it.
If you do this, definitely shoot us a message on social media: Twitter , Instagram, Facebook. We’ll cheer for you!
Keep in mind, you don’t have to go public with your big life decision; however, it is recommended you tell at least one person. Once you’ve set a quit date, tell at least one person who will help to hold you accountable. This can be your coworker, sister, or the barista you see everyday. It just needs to be a person who knows you and will check in on your progress.